Join this workshop with Christina Charley. She will discuss fun ways to add more health and joy during the holidays. Highlights include:
- Nutrition Tips: how to add more fruits and veggies to holiday meals (with samples of easy, fun recipes)
- Movement Made Easy: demonstrations of fun, 1- to 5-minute exercises that can be done at home (even while watching holiday movies)
- Mindfulness Matters: practical ways to add moments of peace and relaxation amidst the holiday hustle.